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Get Real and Stop Dieting – Classy Mommy Beta
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Get Real and Stop Dieting

Are you thinking New Year, New You like almost everybody out there? Including me I should add. Well, this book by Brett Blumenthal that is all about incorporating the REAL lifestyle changes that will make a difference in your health and body. Forget about fad diets – she tells readers how to learn the facts to feel fabulous. I love her 5 "Get Real" principles that are achievable and truly critical to a healthy lifestyle. She’s really all about NOT dieting and instead learning to live and eat according to a healthy lifestyle. At the end of the day, that’s what managing your weight is really all about. As for her principles – think Keep it Natural, Eat Small & Often, Focus on Fiber and so on instead of doing a crazy fad diet or cleanse for 5 days. She incorporates great tips and tricks on how to easily work these 5 Get Real principles into your life & eating habits. And the back of her book is full of delicious and nutritious recipes. Her style of writing is super and I love her bullets and headings – especially the "misconceptions" she shares. You can read more from Brett on her lovely wellness website – SheerBalance.com – where she also debunks diet & health myths and shares fitness tips too. Well worth $6 and if we can all just incorporate a few of these principles into our lives, we’d all be living a good bit healthier! Classy Mommy Approved.Disclosure: We received a sample book to review. As always, all thoughts and opinions are my own. Price: $6″

January 19, 2012
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January 19, 2012
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