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Have you heard about the new Matcha trend? Check out these 7 Benefits Of Drinking Matcha and read all about this new hip and healthy trend! Maybe you've heard about this hot new latte from a coffee shop.. a matcha latte, or maybe you haven't yet. I am excited to share with you a little bit more of this new coffee shop staple that I have been getting my hands on & reaping some benefits while sippin' on it! What is Matcha? Matcha what? The word matcha actually means "powdered

With spring time on the horizon, I know so many of us are starting to come out of our winter shell and ready to get back to the sunshine, warmth, and feeling good! Maybe your wondering where to start, I always like to tell people to start from the INSDIE out.  How about 7 Ways To Boost Your Metabolism! If you feel like your metabolism has slowed down, but have no fear - I have 7 Ways To Boost Your Metabolism // get your body to burn

This post is in partnership with RID ® “Lice.” The four letter word that no Mom ever wants to experience. Simply overhearing the wordlice whispered amidst parents or receiving the dreadful lice letter from your child’s school isenough to cause total panic and household hypochondria. Tell me you haven’t received the“Lice Letter” from the school principal and instantly started itching your own head. Am I right? With kids coming back from holiday break and lots of sleepovers, pillow sharing, and coldweather hat wearing, this is definitely

If you are like me, you probably constantly search the Internet for all your medical questions or unusual symptoms. Now, you can actually get trusted real medical information for FREE right from your mobile phone thanks to the Merck Manuals Consumer App.  Did you know that the Merck Manuals first were published in 1899 as a small reference book for physicians and pharmacists? The Merck Manuals have been a trusted source of medical information for over 100 years, and now the Merck Manual Consumer

Calling all parents of Allergy kids! You'll love these easy to use and super cute Allergy Awareness labels and stickers that make labeling your kiddos lunch bags, backpacks, jackets, or other essentials a cinch. If your child has a food allergy, you know that waterproof allergy awareness labels and stickers are an essential! Name Bubbles sent us some gluten free and egg allergy sticker and labels. My 3rd grade son, Kyle, has celiac disease and needs to eat gluten free always. When he was younger, he

How do you find your healthy??? 1. Stock my Essential Vitamins in my Purse I need an EASY vitamin routine. That includes many fail safes to insure I can take my vites daily! I love the convenience of these mini on the go vitamins from the CVS Health line and it's a huge bonus for me that these are chewable vitamins too! I'm not a fan of swallowing all kinds of pills daily - chewing is so much easier and tastier. Each variety I take from

Winter months around here can be rough. Minimal sun, gray days, freezing mornings and it is a lot easier to pick up sickness and those winter blues! During this time of year, I love to add essential oils to my daily routine in some way. I have many favorites, but peppermint oil is my go to winter oil! Here are some great ways to use peppermint oil during the winter: Inhaling the  diffused peppermint oil can often times can immediately unclog our sinuses and offer relief to those scratchy throats.

Tis the season of sniffles! How do you prevent colds and flu in your household? I know it's always a battle in our house - especially with asthma kids! Given the asthma factor puts my kids at even higher risk of complications and infections, I do everything possible to try and ward off the common colds or influenza before it strikes. #1 we always get a flu shot and I've also got a few more natural and holistic tricks we always try in our

Now that the holidays are winding down, guest have left the house, all the left overs have been eaten and sugar plums danced in our heads. It's time time to get back into a normal routine around here. Or somewhat!  Before I get back into the real swing of things I like to re introduce myself to some of my favorite ways to let my body "detox" and feel back to normal! Check out these 7 Ways To Detox and Cleanse after all that holiday

We're heading into the holiday season soon which means lot's and lot's of family time, parties non stop and an overload of sweets, treats and beverages.. and also the flu season! Check out these 7 Benefits Of Apple Cider Vinegar below. I discovered that apple cider vinegar can be god send at this time of the year.   It started with wondering why some people would take a shot of it each day.  It was known as an ancient folk remedy, claimed to help with all